Human Alignment

Do you need years more therapy, or can one conversation resolve the issue?

I’ve been trying to one-shot my clients’ lifelong issues, and it’s working.

Feb 28 •

Results-based coaching provides stronger evidence for effectiveness

Most coaches charge hourly. This makes sense: predictable income, easy scheduling, matches industry norms. But paying for results — “bounties” — creates…

Jan 3 •

Set a bounty on resolving your lifelong issue

To work with us, you set a bounty on resolving your lifelong procrastination, anxieties, or stubborn issue. You pay your bounty only when you feel…

Dec 28, 2024 •

“I used to get triggered by very small things… Now I just laugh” —Antoine

Antoine was the first person I ever tried to help in this capacity.

Dec 25, 2024 •

13:29

One of my new friends said, “You’re so adventurous.” —Bob

Last summer, Bob came to me with lifelong anxiety that eight years of therapy hadn’t resolved.

Dec 22, 2024 •

13:01

Being Present is Not a Skill

Some meditation advice has a vibe like...

Dec 18, 2024 •

Just one more exposure bro

“Just expose yourself to more social situations!” — Ah yes, you felt anxious the first 100 times, but the 101st will be the breakthrough!

Dec 12, 2024 •

Locally optimal psychology

There’s no way that chronic depression, self-loathing, poor agency, or muscle tension could be optimal… right?

Nov 23, 2024 •

What if muscle tension is sometimes signal jamming?

Why do we often experience feelings as in the body? For example, why do I feel anxiety in my chest rather than just “knowing” I'm anxious?

Nov 4, 2024 •

Learning to do *real* empathy

I lay there, eyes closed, trying to recall a time when I really felt. The question that had been nagging at me for months hung in the air: “What bad…

Oct 16, 2024 •

Feeling part of a greater whole

Have you ever felt deeply connected to the world around you? Like your effortless existence makes a positive difference?

Oct 9, 2024 •

What is it like to be psychologically healthy? Podcast ft. Damon Sasi

Damon Sasi is a mentor of mine, and he is also a therapist who claims to be very psychologically healthy.

Oct 5, 2024 •

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