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Dr. Gena Gorlin's avatar

Some resonances here with Prochaska’s (much broader-in-scope) “stages of change” model, in case you haven’t come across it: https://en.m.wikipedia.org/wiki/Transtheoretical_model

As with many of your insights, I really like the project of trying to identify and conceptualize sequential bottlenecks, even if the specific sequence you’ve identified strikes me as too idiosyncratic to generalize widely :)

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Benjamin's avatar

Nice. Any advice for the Self-rejection bottleneck (a lot of that probably caused by side effects of ADHD)? Specifically for someone with high level insight meditation skills?

My current hypothesis are that the purpose of not feeling good enough is to do things, but there is another part which counters that part by doing other things because I abused the first method to do a lot of things I didn't actually want to do in grade/highschool.

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