You’ve been in therapy for years—so why do you still feel anxious all the time?
Some resonances here with Prochaska’s (much broader-in-scope) “stages of change” model, in case you haven’t come across it: https://en.m.wikipedia.org/wiki/Transtheoretical_model
As with many of your insights, I really like the project of trying to identify and conceptualize sequential bottlenecks, even if the specific sequence you’ve identified strikes me as too idiosyncratic to generalize widely :)
Some resonances here with Prochaska’s (much broader-in-scope) “stages of change” model, in case you haven’t come across it: https://en.m.wikipedia.org/wiki/Transtheoretical_model
As with many of your insights, I really like the project of trying to identify and conceptualize sequential bottlenecks, even if the specific sequence you’ve identified strikes me as too idiosyncratic to generalize widely :)