Previously, Sid was unable to unlearn his socially avoidant behaviors despite hundreds of hours of meditation, retreats, and 120 hours of IFS therapy.
Timestamps
0:00: Expressing attraction is fun and easy now1:39: Recent example2:50: Physical touch 3:34: Staying with tension4:10: Unexpected benefits in other relationships (startup, friends, family)4:55: Expressing disagreements at work 5:32: Example: Texting friends "I miss you" without pretense 5:50: Example: Expressing anger to his mother 6:42: Different than previous coaching/therapy7:40: The technique as a "visualization loop" with many reps 9:24: "feels like magic, but… you gotta actually put in the work" 12:10: Previous therapy attempts: IFS, retreats, meditation14:17: The bounty model let him bring his most important problem 15:15: "Four retreats worth of value"15:32: Questions for Chris
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