Video: Antoine’s 1-year follow-up

I used to get triggered by very small things that some of the people surrounding me would say or do… These things would incapacitate me for 48 hours, I would have to shut myself in my room. Now I just laugh…

Antoine had previously had been stuck despite trying talk therapy, CBT, and IFS with multiple licensed therapists. Now one year later, I’ve caught up with him to understand what’s changed.

0:23: Growth since Nov 2023
3:12: How he learned to resolve anxieties all by himself
Examples: 4:50, 6:35, 7:22, 8:37

UPDATE 2025 JUNE (18 months):

Since we last spoke I kept getting better by shifting how I understand love, other's death, making mistakes... - I keep growing when I want.

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