Most of the people I help grow— even if they don’t know it at first— are deeply afraid of being disliked by other people. I can tell because once they untangle this very fear, issues that seemingly have little to do with social interaction get resolved: chronic pain, depression, self-loathing, avoidance of applying for dream jobs, insomnia, and more.
Now that I think of it, something this post doesn't include is stress-testing. It's the same process, except also imagining yourself in situations that would be particularly triggering for you.
Sounds beautiful. I have had some of this untangle myself but it doesn't seem to last, although it has gotten better over time.
What makes it stuck for your clients?
Now that I think of it, something this post doesn't include is stress-testing. It's the same process, except also imagining yourself in situations that would be particularly triggering for you.