coach: “Where do you feel that in your body?” me: “I have literally no clue what you’re talking about.”
Thank you for writing this, I just wanted to share this related thing I discovered: https://pudding.cool/2022/12/emotion-wheel/
Apparently it's an artistic interactive experience of some sort, and it's one of the best explanations of "feelings in body" that I've seen. I think it complements this blog post (and it's also super cute artwork)
Interesting, I never understood how this would feel either. What exercise could jump-start this process?
Some things to try
- Focusing by Eugene Gendlin (haven't tried it formally, but many friends have recommended it for this)
- body scanning meditation
Thank you for writing this, I just wanted to share this related thing I discovered: https://pudding.cool/2022/12/emotion-wheel/
Apparently it's an artistic interactive experience of some sort, and it's one of the best explanations of "feelings in body" that I've seen. I think it complements this blog post (and it's also super cute artwork)
Interesting, I never understood how this would feel either. What exercise could jump-start this process?
Some things to try
- Focusing by Eugene Gendlin (haven't tried it formally, but many friends have recommended it for this)
- body scanning meditation