After a one-hour session with an exceptional facilitator, I never suffered over that romantic incident again. Although, that’s inaccurate, I also had 2x half-hour relapses in following month. After a few more sessions, I stopped doing depression. I brought the rest of my anxieties to that counselor over the following year, and…
I'd be curious to know who the counselor you learned from was, and who or what they drew on.
it's largely my own thing at this point and i stopped seeing him for other reasons