△ Growth pyramid scheme △

I received the following message not from someone I helped, but from the girlfriend of one of someone I helped:

hi! my bf has done some exercises with me that you did with him (asking "how id like to feel" and then "what bad feelings come up if i feel this way") and i think i actually unlocked something significant inside me where now I don't feel scared to be disliked in certain situations i used to feel scared to be disliked in? still need to wait a few days/weeks to see how permanent this effect is, but i honestly thought my problem was intractable before this. this gives me hope. what you're doing is really cool and thank you!! (shared with permission)

Well that’s cool!

What if…

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