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This might be related.

Since I've started working out regularly, since at least two years, I feel non-ignorable tension in any specific body part (such as my quads, back or shoulders) which becomes worse and worse and does not go away until I strength train that specific part. I don't know why this happens, and it happens at the weirdest of moments (such as when I'm in a meeting or such) and it feels uncontrollable. Also, it makes it hard for me to follow a specific split (such as push, pull, legs) because it all depends on where I feel the urge. I haven't heard of anyone else experiencing this, and doctors or physiotherapists here don't seem to understand the issue. Do you think your approach would be appropriate for fixing this?

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Your tension could be more “biological” too— I don’t think it’s always emotional. But I don’t know how to predict this well a priori. That said, if you notice a pattern of when it happens (eg in meetings) and it’s not obviously physical, I think that’s likely emotional like mine was.

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I'll try your approach for 2 months and get back to you. I guess if it doesn't improve in a couple months then I'll think of it as biological. I've had some fixations on exercise in the past, so quite possible that the tension is a result of guilt-tripping myself to exercise. Hate when it happens when I'm sleeping and I have to go to the gym at 2 am!

*Currently gaslighting myself that my quad pain is totally okay and a facet of my own imagination d(>_< )b*

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