A few months ago I started experimenting with stretching intuitively, and I've found it really enjoyable. In this post I want to give curious readers a taste of that. Even if you've done stretching for sports, my style of stretching may be new to you: I stretch by following intuition, not fixed stretch routines. (Routines are really boring!)
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Intuitive stretching is really fun!
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A few months ago I started experimenting with stretching intuitively, and I've found it really enjoyable. In this post I want to give curious readers a taste of that. Even if you've done stretching for sports, my style of stretching may be new to you: I stretch by following intuition, not fixed stretch routines. (Routines are really boring!)